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December Coach of the  Month: Antonio Squillante, Head of Sport Performance and Training at USA Cycling

Learn from the Head of Sport Performance and Training at USA Cycling's Sprint Program, Antonio Squillante. Discover his journey into strength and...

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November Coach of the Month: Coach Juan Blanco

Alex Rechen is RepOne's Coach of the Month

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October Coach of the Month: Alex Rechen

Alex Rechen is RepOne's Coach of the Month

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What is VBT?

VBT involves the implementation of inertial measurement units or a linear position transducer to monitor the speed of a barbell movement or exercise.