Unlock youth athletes' potential with Velocity-Based Training: Build confidence, foster camaraderie, and promote high performance.
Explore the strengths and weaknesses of different sensing methods used in Velocity Based Training (VBT), including Linear Position Transducers (LPT),...
Discover how RPE/Velocity Calibration can revolutionize team strength training by overcoming common challenges in individualization and scalability....
Want to take your workouts to the next level? Learn how Rating of Perceived Exertion (RPE) and Percentage Based Training (PBT) can help you train...
Learn how to optimize your training with Velocity-Based Training (VBT) using RepOne Sensor. Track data such as mean velocity, velocity-loss, and peak...
Discover the power of the minimum effective dose in training. Learn how to use velocity-based training to find your optimal volume and drive...
By utilizing post-activation potentiation (PAP), coaches can train athletes to produce high levels of power to enhance their potential performance.
Are you interested in using the new wave of AI chat bots to help you get in shape? We can help you, but by the end of the article we're not so sure...
Force Velocity Curve Velocity Targets Minimum Velocity Threshold/v1RM RPE Targets Speed Targets Neuromuscular Fatigue Passive VBT
Strength coaching without data is like navigating your living room in the dark. Coaches and trainers know that they’re surrounded by the information...