Velocity Based Training is great, but what are you supposed to do with the data? That's a question we get constantly, because we aren't all PhD's in Mathematical Statistics. Luckily Brendan Burke is, and when he reached out to tell us he could improve our RPE/velocity correlation tables, we knew we had to release VBT for Powerlifting 2.0 to help our powerlifting customers manage their data.
The heart of the new program is our setup tables and correlation tables. In this program...
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