Autoregulation at Scale — How RepOne Individualizes Velocity Targets
Implementing autoregulated principles on a team scale isn’t trivial. The problem is relatively approachable, The caveat in the above methods is in...
Implementing autoregulated principles on a team scale isn’t trivial. The problem is relatively approachable, The caveat in the above methods is in...
Explores the use of velocity targets and force-velocity curves to optimize training progress and fatigue management. Using RepOne Sensor's data...
Force Velocity Curve Velocity Targets Minimum Velocity Threshold/v1RM RPE Targets Speed Targets Neuromuscular Fatigue Passive VBT