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Free Program - VBT for Powerlifting Version 2.0

Apr 23, 2024

Velocity Based Training is great, but what are you supposed to do with the data? That's a question we get constantly, because we aren't all PhD's in Mathematical Statistics. Luckily Brendan Burke is, and when he reached out to tell us he could improve our RPE/velocity correlation tables, we knew we had to release VBT for Powerlifting 2.0 to help our powerlifting customers manage their data.

Find the free program here

The heart of the new program is our setup tables and correlation tables. In this program...

Read the rest of the article at RepOne Academy. It's completely free VBT content and more!

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What is VBT?

VBT involves the implementation of inertial measurement units or a linear position transducer to monitor the speed of a barbell movement or exercise.

RepOne Strength Mar 2, 2023

Free Program - VBT for Powerlifting Version 2.0

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