---
title: Autoregulation at Scale — How RepOne Individualizes Velocity Targets
description: Implementing autoregulated principles on a team scale isn’t trivial. The problem is relatively approachable, The caveat in the above methods is in the philosophy.
image: https://www.reponestrength.com/hubfs/autoreg%20at%20scale_blog%20feature.png
---

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Education

# Autoregulation at Scale — How RepOne Individualizes Velocity Targets

[Jordan Berke](https://www.reponestrength.com/repone-blog/author/jordan-berke)

 Mar 2, 2023

---

Implementing autoregulated principles on a team scale isn’t trivial. At the surface the problem is relatively approachable, with simple tools like APRE templates, 1RM calculators, or VBT devices a coach can prescribe a relatively simple program to a team and athletes can start regulating their training loads without any specific preparation. The caveat in the above methods is in the philosophy.

[![](https://www.reponestrength.com/hs-fs/hubfs/Imported_Blog_Media/1*urKsYjj1n9-YbhMtX4Aesw.png?width=372&name=1*urKsYjj1n9-YbhMtX4Aesw.png)](https://www.ncbi.nlm.nih.gov/pubmed/20543732)

Autoregulation taken to its logical conclusion is simple to describe. The coach always knows the athlete’s current strength level, and the training stimulus is reflective of that information. Hidden in that simple phrase is something deviously complex:

##### **"The coach always knows the athlete’s current strength level"**

It is impossible to imagine a future technology that will enable the coach to not only perfectly assess the athletes' strength level but also do so at all times...

Read the rest of the blog post at [RepOne Academy](https://academy.getrepone.com/p/reponeblogs)

[Education](https://www.reponestrength.com/repone-blog/tag/education)

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<https://www.reponestrength.com/repone-blog/velocity-based-training-with-youth-athletes-fostering-development-learning-and-success-1>

Education

### [Velocity-Based Training with Youth Athletes: Fostering Development, Learning, and Success Intro](https://www.reponestrength.com/repone-blog/velocity-based-training-with-youth-athletes-fostering-development-learning-and-success-1)

Unlock youth athletes' potential with Velocity-Based Training: Build confidence, foster camaraderie, and promote high performance.

 Jordan Berke  Jul 28, 2023

<https://www.reponestrength.com/repone-blog/estack-has-gone-global>

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### [EStack Has Gone Global](https://www.reponestrength.com/repone-blog/estack-has-gone-global)

Our best velocity based training program yet

 RepOne Strength  Jan 8, 2026

<https://www.reponestrength.com/repone-blog/how-to-use-chatgpt-to-replace-your-trainer-and-why-you-shouldnt>

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### [How to use ChatGPT to replace your trainer, and why you shouldn't.](https://www.reponestrength.com/repone-blog/how-to-use-chatgpt-to-replace-your-trainer-and-why-you-shouldnt)

Are you interested in using the new wave of AI chat bots to help you get in shape? We can help you, but by the end of the article we're not so sure...

 Jordan Berke  Mar 2, 2023

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