Company News
Free Program - VBT for Powerlifting Version 2.0
Our best velocity based training program yet
RepOne Blog
Coach of the Month
Coach of the Month: Henry Tosh
Discover the inspiring journey of Anthony Blubello, a contracted civilian physical therapist with the USA Military. Learn about his motivation to...
Coach of the Month
Coach of the Month: Anthony Blubello Contracted Civilian Physical Therapist with the USA Military
Discover the inspiring journey of Anthony Blubello, a contracted civilian physical therapist with the USA Military. Learn about his motivation to...
Company News
Pro-tier athlete management for all - The new RepOne Athlete app
Re-thinking connected fitness
Company News
RepOne Tether - The Internal Improvements to Our VBT Sensors
Discover the exciting upgrades and improvements in the RepOne Tether, a powerful velocity-based training tool. From enhanced battery life to...
Uncategorized
December Coach of the Month: Antonio Squillante, Head of Sport Performance and Training at USA Cycling
Learn from the Head of Sport Performance and Training at USA Cycling's Sprint Program, Antonio Squillante. Discover his journey into strength and...
Company News
RepOne Sensor is now RepOne Tether ($30 off for a limited time)
RepOne Sensor has undergone a significant transformation and is now RepOne Tether. With improved features and performance, this Velocity Based...
Uncategorized
November Coach of the Month: Coach Juan Blanco
Alex Rechen is RepOne's Coach of the Month
Education
Velocity-Based Training with Youth Athletes: Fostering Development, Learning, and Success Intro
Unlock youth athletes' potential with Velocity-Based Training: Build confidence, foster camaraderie, and promote high performance.
Education
Choosing the Right Sensing Method for Velocity Based Training: A Comparative Analysis
Explore the strengths and weaknesses of different sensing methods used in Velocity Based Training (VBT), including Linear Position Transducers (LPT),...
Education
Building Context for Velocity-Based Training
Discover how RPE/Velocity Calibration can revolutionize team strength training by overcoming common challenges in individualization and scalability....
Education
Maximize Your Workouts: How RPE and PBT Can Help You Train Smarter
Want to take your workouts to the next level? Learn how Rating of Perceived Exertion (RPE) and Percentage Based Training (PBT) can help you train...
Maximizing Your Training Progress with Velocity Targets and Force-Velocity Curve: A Guide to Using RepOne Sensor for Dynamic Load Adjustments and Fatigue Management
Explores the use of velocity targets and force-velocity curves to optimize training progress and fatigue management. Using RepOne Sensor's data...
Education
Maximizing Your Training Results with VBT: How RepOne Sensor's Data Tracking Can Improve Performance and Guide Real-time Adjustments
Learn how to optimize your training with Velocity-Based Training (VBT) using RepOne Sensor. Track data such as mean velocity, velocity-loss, and peak...
Education
A Blast From the Past: Open Sets
Discover the power of the minimum effective dose in training. Learn how to use velocity-based training to find your optimal volume and drive...
Education
Let's Talk About Post-Activation Potentiation
By utilizing post-activation potentiation (PAP), coaches can train athletes to produce high levels of power to enhance their potential performance.
Education
How to use ChatGPT to replace your trainer, and why you shouldn't.
Are you interested in using the new wave of AI chat bots to help you get in shape? We can help you, but by the end of the article we're not so sure...
Company News
Firmware 0.7.15 Update
In short, it’s the most comprehensive improvement in RepOne Sensor reliability since 2019. The firmware update is available now in the settings tab...
Education
RepOne's In-Depth Guide to Velocity Based Training Methodology
Force Velocity Curve Velocity Targets Minimum Velocity Threshold/v1RM RPE Targets Speed Targets Neuromuscular Fatigue Passive VBT
Uncategorized
What is VBT?
VBT involves the implementation of inertial measurement units or a linear position transducer to monitor the speed of a barbell movement or exercise.
Education
What you Can and Can’t do with a Linear Position Transducer
Strength coaching without data is like navigating your living room in the dark. Coaches and trainers know that they’re surrounded by the information...
Company News
RepOne Chosen For Techstars Sports Accelerator
RepOne is one of 13 startup selected by to join its fourth-annual Indianapolis sports accelerator.
Education
Autoregulation at Scale — How RepOne Individualizes Velocity Targets
Implementing autoregulated principles on a team scale isn’t trivial. The problem is relatively approachable, The caveat in the above methods is in...
Education
Two Ways Data Science is Changing the Future of the Weight Room
Sports tech has been focused primarily on lagging indicators for years. The relative lack of leading indicators has many reasons, and not least among...
Education
The Emergence of Motion-Based Training
Motion-Based Training is poised to be as powerful in Strength Coaching as just about any other analytics system in sport.