Add and Create One Rep Maxes for your Athletes on the RepOne Coaching Portal

By adding one rep maxes (1RM) to your athlete's profile you can easily prescribe percentage-based training to your programming. 

Add a 1RM for your athletes:

1. Click settings on your email address on the top right

2. Under Maxes click "ADD LIFT" 

3. If your exercise is a variation of another movement and you want to calculate the maximum of that exercise you can create a formula to automatically fill that 1RM. 

Example: The "Chain Front Squat" is going to be .8 times the amount of your "Squat". This will automatically fill in a 200 lb Squat to a 160 lb Chain Front Squat.