Two Ways Data Science is Changing the Future of the Weight Room
Sports tech has been focused primarily on lagging indicators for years. The relative lack of leading indicators has many reasons, and not least among...
Sports tech has been focused primarily on lagging indicators for years. The relative lack of leading indicators has many reasons, and not least among...
Implementing autoregulated principles on a team scale isn’t trivial. The problem is relatively approachable, The caveat in the above methods is in...
Force Velocity Curve Velocity Targets Minimum Velocity Threshold/v1RM RPE Targets Speed Targets Neuromuscular Fatigue Passive VBT