Learn how to incorporate velocity-based training (VBT) into your powerlifting routine. This blog post provides a simple program structure, tips for...
Unlock youth athletes' potential with Velocity-Based Training: Build confidence, foster camaraderie, and promote high performance.
Interested in using the new wave of AI chat bots to help you get in shape? We can help you, but by the end of the article we're not so sure you'll...
Strength coaching without data is like navigating your living room in the dark. Coaches and trainers know that they’re surrounded by the information...
Implementing autoregulated principles on a team scale isn’t trivial. The problem is relatively approachable, The caveat in the above methods is in...
Sports tech has been focused primarily on lagging indicators for years. The relative lack of leading indicators has many reasons, and not least among...
Motion-Based Training is poised to be as powerful in Strength Coaching as just about any other analytics system in sport
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