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Free Program - VBT for Powerlifting Version 2.0 (RepOne One Academy)

Our best velocity based training program yet

Education

VBT for Powerlifting: Volume Phase

Learn how to incorporate velocity-based training (VBT) into your powerlifting routine. This blog post provides a simple program structure, tips for...

Education

Olympic Level Training: RepOne Sensor's Impact on Optimizing Beach Volleyball Conditioning Workouts by Marco Ceccacci

Marco Ceccacci: Italian Beach Volleyball Trainer for Marta Menegatti & Valentina Gottardi. Achieving Peak Performance with RepOne Sensor Monitoring.

Education

Velocity-Based Training with Youth Athletes: Fostering Development, Learning, and Success

Unlock youth athletes' potential with Velocity-Based Training: Build confidence, foster camaraderie, and promote high performance.

Education

Choosing the Right Sensing Method for Velocity Based Training: A Comparative Analysis

Explore the strengths and weaknesses of different sensing methods used in Velocity Based Training (VBT), including Linear Position Transducers (LPT),...

Education

Introduction To Velocity Based Training

Learn about Velocity Based Training and how it can aid in precision within a training cycle. This guide covers what VBT is, why we use it,...

Education

A Blast From the Past: Open Sets with Antonio Squillante

Discover the power of the minimum effective dose in training. Learn how to use velocity-based training to find your optimal volume and drive...

How to use ChatGPT to replace your trainer, and why you shouldn't.

Interested in using the new wave of AI chat bots to help you get in shape? We can help you, but by the end of the article we're not so sure you'll...

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Firmware 0.7.15 Update

In short, it’s the most comprehensive improvement in RepOne Sensor reliability since 2019. The firmware update is available now in the settings tab...

Let's Talk About Post-Activation Potentiation

By utilizing post-activation potentiation (PAP), coaches can train athletes to produce high levels of power to enhance their potential performance.

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RepOne's In-Depth Guide to Velocity Based Training Methodology

Force Velocity Curve Velocity Targets Minimum Velocity Threshold/v1RM RPE Targets Speed Targets Neuromuscular Fatigue Passive VBT

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What is VBT?

VBT involves the implementation of inertial measurement units or a linear position transducer to monitor the speed of a barbell movement or exercise.

What you Can and Can’t do with a Linear Position Transducer

Strength coaching without data is like navigating your living room in the dark. Coaches and trainers know that they’re surrounded by the information...

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RepOne Chosen For Techstars Sports Accelerator

RepOne is one of 13 startup selected by to join its fourth-annual Indianapolis sports accelerator.

Autoregulation at Scale — How RepOne Individualizes Velocity Targets

Implementing autoregulated principles on a team scale isn’t trivial. The problem is relatively approachable, The caveat in the above methods is in...

Two Ways Data Science is Changing the Future of the Weight Room

Sports tech has been focused primarily on lagging indicators for years. The relative lack of leading indicators has many reasons, and not least among...

The Emergence of Motion-Based Training

Motion-Based Training is poised to be as powerful in Strength Coaching as just about any other analytics system in sport